Since 1981 Stress Reduction Systems has been reducing stress in Silicon Valley. Contact Stress Reduction Systems today to design and implement a stress reduction or wellness program for your organization.

Stress Facts

Stress related problems are so rampant because many people do not know safe, healthy, and successful ways of coping with modern stresses. Too often, people under stress try to artificially escape it through alcohol, self-medication with illegal drugs or prescription muscle relaxants, tranquilizers, and sleeping pills. These escapes merely suppress stress symptoms and lead to other serious problems such as addiction, liver damage, impotence, fatigue, nausea, drowsiness, gastric irritation and bleeding, mental confusion and psychoses.


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